Embrace Mindful Eating for a Healthier You
Discover the transformative power of mindful eating with our specialized weight loss consultations in Utah. At Lewis Mental Health, we provide comprehensive eating disorder counseling and support to help you achieve sustainable weight loss and a balanced relationship with food.
7 Articles
Access informative articles on mindful eating, “healthy mindset” and sustainable weight loss strategies, written by our experienced professionals.
Transform Your Relationship with Food and Body
Join us to develop a healthier, more balanced approach to eating and body image through personalized weight loss plans, expert counseling, and holistic health practices.
Lifetime Access
40 hours of video
Watch engaging videos that provide practical tips and support for managing eating disorders and achieving your health goals
Personalized Weight Loss
Plans
Tailored strategies designed to meet your unique needs and goals, ensuring a sustainable and healthy approach to weight loss
Expert Eating Disorder Counseling
Professional support to help you overcome eating disorders, fostering a positive and balanced relationship with food.
Holistic Health Approach
Combining mindful eating practices with mental health support to promote overall well-being and long-term success.
It’s time to kick start
a new lifestyle.
Choose your program
and get 100% results
Our programs utilize evidence-based treatments to ensure effective and scientifically proven methods for managing eating disorders and achieving sustainable weight loss.
Why People Need an Eating Disorder Counselor
Eating disorders are complex mental health conditions that can have severe physical and psychological consequences if not properly addressed. Individuals struggling with anorexia, bulimia, binge eating disorder, or other disordered eating patterns often face distorted body image, extreme dietary restrictions, or uncontrollable eating habits that negatively impact their overall health.
An eating disorder counselor provides the specialized support and expertise needed to navigate these challenges. They offer a safe and non-judgmental space where individuals can explore the underlying emotional and psychological issues contributing to their disorder. Through various therapeutic techniques, such as cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT), counselors help clients develop healthier coping mechanisms, improve their relationship with food, and work towards long-term recovery.
Mental health plays a crucial role in the success of any weight loss journey. Weight loss is not solely about physical changes; it involves a significant psychological component that influences eating behaviors, motivation, and overall well-being. Emotional factors such as stress, anxiety, depression, and low self-esteem can lead to unhealthy eating habits, emotional eating, and a lack of motivation to maintain a healthy lifestyle.
Addressing these mental health issues is essential for creating sustainable weight loss habits. A holistic approach that integrates mental health support with nutritional and physical activity guidance can significantly enhance the effectiveness of weight loss programs. This approach ensures that individuals are not only losing weight but also fostering a positive mindset and a healthier relationship with their bodies.
Integrating Mental Health and Weight Loss Programs
At Lewis Mental Health, we recognize the interconnection between mental health and weight management. Our comprehensive programs are designed to address both aspects simultaneously, ensuring a balanced and effective approach to weight loss.
By incorporating evidence-based treatments and mindful eating practices, we help individuals develop a deeper understanding of their eating patterns and the emotional triggers behind them.
Our personalized counseling sessions provide the emotional support and guidance needed to overcome barriers and stay motivated throughout the weight loss journey.
Additionally, our supportive community environment, through workshops and group meetings, allows clients to share experiences, gain insights, and build a network of encouragement. This integrated approach not only promotes sustainable weight loss but also enhances overall mental and emotional well-being, leading to a healthier and more fulfilling life.
Tracking Food and Exercise. Friend or Foe?
There are a lot of programs for logging food and exercise. They are so intuitive and have everything under the sun in their database. My Fitness Pal even has a bar code scanning feature. Technology is amazing! Proceed with caution though because it can be a double edged sword because if it leads obsessive thoughts about eating and exercise. Read more.
Why Weight Loss Goals Fail
Two-thirds of Americans are overweight, and despite weight loss being a common goal, many fail due to external motivations and lack of internal commitment. Success in weight loss often requires personal desire for change, belief in one’s ability to achieve the goal, and anticipating obstacles with effective strategies, transforming potential failures into opportunities for growth and resilience. Read more.
Surefire Ways To Give Your Kid An Eating Disorder!
Children absorb the behaviors and attitudes of adults around them, making it crucial for parents and caregivers to model healthy behaviors to prevent perpetuating eating disorders. Criticism, perfectionism, emotional withdrawal, dissatisfaction with one’s own body, and using food for rewards or punishments can all negatively impact children’s relationship with food, highlighting the importance of addressing our own issues to foster a healthier future for them. Read more.
Frequently Asked Questions
Choose The Program
And Get The Book For Free
Access On
Mobile & TV
40 hours
of Video
Lifetime
Access
Total Value: $449
30 Day Money-Back Guarantee
Bonus: Easy Healthy Recipes
— By Clara Jordan
Lucille Campa
Thank you for summary of risk factors that parents often unknowingly create regarding eating disorders in children. I could not agree more, based upon both life, research, & clinical experience, yet I hear no mention of social media & peer pressure effects. Our society as a whole is eating, appearance, & perfectionism disordered, which I feel are the underlying drivers of such generational behavior.
Gavin Dial
Excellent articles and guidance!
Wanda Briggs
I really love your articles. As a psychotherapist who has worked with women and men suffering with eating disorders for nearly 15 years, the above points are almost always present. I am also in recovery of an ED myself (from age 8-27). In my personal and professional experience (and Master thesis research) – I don’t believe eating disorders are mental illnesses – this is a pathologizing and medical model point of view. For myself, and the many people I have worked with, soul sickness fits better for me. It is a shame more health professionals don’t seek to understand what the person’s deeper self/soul is crying out for.
Get more inspiration